Healthy Apple Banana Muffins

The key on making these healthy apple muffins taste so good are the mashed bananas! Banana muffins with apples are a great combination!

On school mornings, muffins are always a hit for a quick bite to eat on the run. Since most schools don’t allow snacks with nuts, these healthy apple banana muffins are also a great snack idea. This recipe has apples, bananas, oats, and no added sugar.

Depending on the preference of people in your home, I peeled and cut the apples into super tiny pieces. What can I say, my kids have an opinion! Cutting the apples is the longest part of the recipe to do.

• In a large bowl, combine the mashed bananas, apples, egg, milk, honey, vegetable oil and mix together.
• In a smaller bowl add the cinnamon, salt, baking soda, baking powder, flour, oats and mix well.
• Add the dry ingredients to the bowl with the wet ingredients.
• Add batter into greased or lined muffin trays. Fill trays 3/4 of the way full
• Bake for 20 minutes at 350 or until a toothpick comes out clean.

Healthy Apple Banana Muffins

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• Author: rowdyrousculps
• Prep Time: 10-15 minutes
• Cook Time: 20 minutes
• Total Time: 20 minutes
• Yield: 14 1x

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Description

The key on making these healthy apple muffins taste so good are the mashed bananas! Banana muffins with apples are a great combination!

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Scale 1x2x3x

Ingredients

• 2 mashed bananas
• 1 medium apple (peeled and cut small or grated)
• 1 egg
• 1/2 c. milk
• 1/2 c. honey
• 3 TBSP vegetable or canola oil
• 1 tsp cinnamon
• 1/2 tsp salt
• 1/2 tsp baking soda
• 2 tsp baking powder
• 1 1/2 c. flour
• 1/2 c. old fashioned oats (I blend mine up because one of my children prefers it that way.)

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Instructions

1. Preheat oven to 350 degrees.
2. Mix the first 6 ingredients together in a bowl.
3. In another bowl, whisk the rest of the dry ingredients.
4. Slowly add the dry ingredients to the bowl with the wet ingredients.
5. Add muffin liners to a muffin tin, or grease it, and fill it up 3/4 full with the batter.
6. Bake for 20 minutes. Use a toothpick to see if it comes out clean.

• Category: Breakfast, snacks, muffins

Nutrition

• Serving Size: 1 muffin
• Calories: 155
• Sugar: 13.7g
• Sodium: 139.4mg
• Fat: 3.7g
• Carbohydrates: 28.7g
• Protein: 2.7g
• Cholesterol: 14mg

Keywords: healthy apple banana muffins

This recipe is adapted from the Weelicious food blog.

If you love banana recipes, you’ll love my easy banana muffins.